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If you're managing nausea, vomiting, or diarrhea at your current dose and schedule, taking a dose early will make those symptoms worse
The most common side effects (nausea, constipation, fatigue) typically diminish after weeks
Adding half a cup of beans or lentils to soups and stews is another efficient way to boost fiber without adding excessive volume to your meal
So, I recommend implementing a diet full of high-quality protein, fiber, and vegetables rich in antioxidants and micronutrients
Jul 2012;98(1):126-30
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