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Aykul, S
While a small amount of ROS is normal, this massive influx creates a state of severe oxidative stress, damaging cellular proteins, lipids, and DNA
Pairing these with high-fiber cruciferous vegetables (e.g., broccoli, spinach, containing 2-3g dietary fiber per 100g) creates a "time-delayed satiety effect." 02 High-quality protein sources should follow a "dual animal-plant" principle: deep-sea fish (e.g., salmon, mackerel) provide EPA/DHA (1.5-2.5g per 100g), while soy products (e.g., tofu, natto) supplement isoflavones and plant protein
Volcano plots were used to further select significantly altered metabolites
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