what happens if you have too much b12 injections 5 side effects of excessive intake of vitamin Consequences of Excess or Deficiency

Heavy menstrual bleeding: assessment and management

After receiving a B12 injection, many people report feeling an immediate boost in energy levels and mood

So, as a vegan or vegetarian you should understand the importance of B12 and take the necessary steps to maintain the levels of this vitamin and prevent its deficiency in yourself and your family

Below are the sources of the personal accounts referenced in this article

The NHS Inform Scotland guidance and the Vegan Societys recommendation align: a 10-microgram daily B12 supplement, or a 2,000-microgram weekly supplement, is enough for the vast majority of plant-based eaters