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What have you done to mitigate the pain

Avoid processed and preserved foods and reduce your sugar consumption, as they contribute little nutritional value but add unnecessary calories to your diet

avoid repeated freezethaw cycles.

Here are some of the signs of B12 deficiency to look out for: Numbness, tingling, or a pins and needles feeling in the hands or feet (even if slight or minor) Falling or losing your footing more than usual or without reason Not being able to stay balanced Stiff muscles Vision changes Symptoms of psychosis (e.g., hallucinations, paranoia, disorganized thoughts, or schizophrenia-like symptoms) Severe or unusual tiredness Memory issues Sometimes, these symptoms can develop gradually

- All things considered, it serves as an antioxidant and detoxifies the skin