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Samimi and colleagues found that LC supplementation (250 mg per day orally for 12 weeks) lead to significant reduction in body weight, BMI, waist and hip circumference respectively as well as improved glycemic control in women with PCOS (mean age 24.8 5.5 years) [12]
From there, growth hormone travels to the liver, which in turn produces another key hormone: IGF-1 (insulin-like growth factor 1)
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doi:10.1111/1468-0009.12072
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