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I already talked about light, but specifically getting out into the sunlight on a daily basis or purchasing any of these devices that can bring the sunlight into your office, or into your home, like a photo biomodulation panel, or an infrared sauna, or something that allows you to biohack with light
Starting with one capsule daily instead of the recommended two and gradually increasing over a week can minimize this adjustment period
Includes a-lipoic acid
10.1038/s41398-020-00923-1 72 VallofD.MaccioniP.ColomboG.MandrapaM.JornulfJ
What happens in real-world settings, without that structure, is not directly comparable
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