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Our Approach: Preserving Muscle While Losing Weight At NY Medical Weight Loss, we recommend strategies to protect muscle mass while losing weight: Prioritize Protein: To preserve muscle, we recommend 1.2 to 2.0 grams of protein per kilogram of body weight daily, tailored to your needs and activity level
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Lincoff AM, Brown-Frandsen K, Colhoun HM, Deanfield J, Emerson SS, Esbjerg S, et al
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These two elements work together to counteract the slowing effects of the medication
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Some people notice better energy, more restful nights, or simply a sense that something is happening beneath the surface
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During your consultation, your provider will recommend the medication that aligns best with your health, coverage, and weight loss goals
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