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Bland, easily digestible foods form the foundation of a nausea-reducing diet: Plain proteins: skinless chicken breast, white fish, eggs, tofu Simple carbohydrates: white rice, plain pasta, crackers, toast Cooked vegetables: carrots, zucchini, green beans (well-cooked, not raw) Bananas, applesauce, and other low-fiber fruits Ginger may have anti-nausea properties for some patients
[23] By comparison, the placebo condition caused no changes except a 13% increase in triglycerides
It is important to consult your healthcare provider for dose adjustments and management strategies
Will I have to start over
This is a popular dietary supplement because it is believed to be more soluble than L-carnitine alone
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