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Due to its nutritional composition, buttermilk has garnered growing interest in recent years and is recognized as a functional food (96)
(2012) Inhibits hepatic iron accumulation and counteracts oxidative stress-induced liver injury in nutritional steatohepatitis
Shaking introduces air bubbles and creates surface tension that can shear the peptides molecular bonds
Metabolic adaptation occurs as the body adjusts to lower caloric intake, reducing resting energy expenditure
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