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The best evidence comes from small, randomized trials (with fewer than 20 people) that consistently have shown modest improvements in perceived sleep qualitymeaning, the participants reported that they slept better and were less tired the next day
Therefore, it is more prudent to speak of possible benefits in certain scenarios, rather than guaranteed effects
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Real-world effectiveness may differ from clinical trial efficacy due to various factors including patient adherence, healthcare provider experience, and practical implementation challenges
Manosalva C, Quiroga J, Hidalgo AI, Alarcn P, Anseoleaga N, Hidalgo MA, et al
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