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doi: 10.1016/s0014-2999(99)00486-0
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B12 is essential for metabolism, but taking extra when your levels are already normal does not speed it up or burn more fat
Why Joint Aches Occur with B12 Supplementation When joint discomfort does arise in temporal association with vitamin B12 therapy, several possible explanations may be considered, though none represent a direct toxic or pharmacological effect of cobalamin itself
Even modest weight reduction of 5-7% significantly enhances insulin receptor function in muscle and liver tissue
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