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Realistic outcomes lean toward reduced shedding and improved hair quality, typically over 8-16 weeks minimum
Garvey WT, Blher M, Osorto Contreras CK, et al
Signs that youre not getting enough B12: Fatigue Weakness Confusion Memory issues Headaches Depression Pale skin Pain and swelling in the mouth or tongue Erectile dysfunction Vitamin B12 Benefits B12 is linked to several important functions in the body, including: Red blood cell formation Your body needs B12 to produce healthy red blood cells
Headache: Occasional, usually transient during the first week
doi:10.1007/bf00581575 Graf MV, Kastin AJ
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