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With chronic excessive alcohol intake, damage to the liver occurs, which is also accompanied by chronic inflammation and oxidative stress
A 2026 systematic review and meta-analysis of controlled human trials found that allulose (and its cousin tagatose) meaningfully reduced the postprandial glucose response when used in place of added sugars, an effect that may be especially useful in the window right after a carbohydrate-rich meal
After 1 month, I feel better, digestive issues aren't as noticeable and recovery is good enough to increase workout times