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Our Take Antioxidants are great, but most never make it to where the real damage happens
My Functioinal medicine doc thinks that this may just be a stress response
When I looked up saunas, I was surprised to see a study on the detoxification of 9/11 rescue workers, with a regimen that included exercise, sauna bathing and vitamin and mineral supplements. As you can see at 1:00 in my video , the researchers reported on seven individuals
Udomsinprasert, W
After 10-15 years on the job, most first responders deal with: Chronic tendon injuries (rotator cuff, Achilles, knee) Lower back pain from gear and lifting Muscle tears that never fully heal Joint pain that makes every shift harder Exhaustion that sleep doesnt fix Slow recovery between shifts Your doctor probably told you to take ibuprofen and rest. But you cant restyouve got a shift tomorrow
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