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root vegetables like potatoes and carrots
Stay hydrated Drink plenty of water throughout the day, especially since GLP-1 medications can cause constipation
Tracked metrics include: Weekly one-on-one report card reviews with a trainer place every data point in context
Three common causes: eating too much fat in one sitting (over 15 g), eating too quickly (meals should take 20+ minutes), or eating during your personal nausea window (usually 1-3 hours post-injection or first thing in the morning)
In the pivotal STEP-1 study (New England Journal of Medicine), patients saw substantial average weight loss over 68 weeks thats over a year, not a month
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