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According to the NHS, if you are an adult aged 19-64, you require 1.5 micrograms of vitamin B12 daily
References 1 Journal of Clinical Endocrinology & MetabolismTeichman et al
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German Whole Foods Vegans Consuming Nori and Mushrooms Soil and Organic Produce as a B12 Source for Vegans Bibliography Subclinical B12 Deficiency and Homocysteine in Vegans Summary Background on Homocysteine Homocysteine in Vegetarians and Vegans Cognition B12 Status and Prospective Studies of Cognitive Decline B12 Metabolites and Brain Volume Randomized Controlled Trials of B-Vitamins, Cognitive Decline, and Brain Atrophy Research on Vegetarians and Vegans Summary of B12 and Cognition Mortality and Cardiovascular Disease Bone Mineral Density Bibliography
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While oral B12 is widely available, its not always the most effective, especially for individuals with absorption issues (like those with digestive disorders or older adults)
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