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Additionally, B12 helps lower homocysteine levels, which may reduce the risk of heart disease, heart attacks, and strokes

Czopek A, Moorhouse R, Guyonnet L, Farrah T, Lenoir O, Owen E, van Bragt J, Costello HM, Menolascina F, Baudrie V, Webb DJ, Kluth DC, Bailey MA, Tharaux PL, Dhaun N

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This selective action ensures that during caloric deficits, the body prioritizes fat burning over muscle breakdown, helping maintain lean muscle tissue while reducing fat

DOI: 10.3389/fphar.2021.627533