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Moderate exercise raises glutathione, but extreme endurance training without adequate recovery actually lowers it, so balance hard training days with active recovery (PubMed PMID: 29403072)

If you have a temporary skin issue on one thigh (a rash, scrape, or bruise from exercise), simply switch to the other thigh or use the abdomen as an alternative site

Try a bone broth fast as part of the GAPS diet protocol, eliminating problematic foods to test your response, or include bone broth in a FODMAP diet or specific carbohydrate diet (SCD) if you know certain carbohydrates cause your symptoms to worsen