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High-dose use While trials have tested up to 1200mg/day (even as high as 2400mg/day) and illustrated safety, some report higher rates of gastrointestinal side effects, dizziness, and skin reactions at these levels.14 28 38 Additionally, these higher doses are often short-term (35 weeks) and used under clinical supervision

Over time, the ingredients inside can break down or become contaminated, especially if exposed to light, air, heat, or bacteria

Or did you also start two other new supplements at the same time

Results Study group participant properties The study included 1,341 individuals: 410 men (30.6%) and 931 women (69.4%)

Arthritis and Rheumatism, 48 (1), 240247