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Legumes Legumes such as soybeans, chickpeas, lentils, and kidney beans are also rich in L-Arginine

You also may need protein supplements and shakes when you first start taking a GLP-1 if youre not able to get enough calories and protein with your meals, says Mitri

9 Almandoz JP, Lingvay I, Morales J, Campos C

It helps stakeholders to analyze the level of competition within the GLP-1 receptor agonist industry and its attractiveness

Here are a few tips from our experts: Protein content: Plant-based and diabetes nutrition expert Vandana Sheth, RDN, CDCES, FAND, recommends choosing a shake that provides 1530 grams of protein, preferably from high-quality sources like whey, casein, peas or soy