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These may include: Fatigue Brain fog Memory loss Neurological problems Heart palpitations Pale skin Muscle weakness Mood changes Appetite loss Constipation Infertility Side Effects of Vitamin B12 While the recommended daily amount of vitamin B12 for adults is 2.4 micrograms, higher doses have been found to be safe
Much research demonstrates clearly a number of natural, non-drug approaches for psychiatric conditions, with some easily accessed examples shown below
Kadowaki T, Chin R, Ozeki A, Imaoka T, Ogawa Y
A large percentage of people with Hashimotos thyroiditis and thyroid problems are low in vitamin D (38)
10.1371/journal.pone.0092900 PLoS One 74 ShriM.KumarS.ChakrabartyD.TrivediP
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