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Note: If youve shown clinical symptoms of B12 deficiency or have a digestive condition that might cause malabsorption, talk to a doctor about a regimen tailored to best fit your situation

However, you may see results sooner when you maintain proper diet and exercise

An Accredited Practising Dietitian (APD) can help you meet your individual needs

This study provides some confidence that B12 intake isnt required on a daily basis for breastfeeding mothers, but a 50 g injection represents about 4 times the weekly absorption our recommendations provide

Sixty-four people died and more than 750 got sick, some of whom had lasting ailments