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11) Carnosine Carnosine is a molecule made of the amino acids beta-alanine and histidine with purported antioxidant properties [72]
During the consultation, discuss the benefits and risks with the therapist
Cross CE, van der Vliet A, Louie S, Thiele JJ, Halliwell B: Oxidative stress and antioxidants at biosurfaces: plants, skin, and respiratory tract surfaces
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Key takeaways L-carnitine helps the body convert fat into energy, but research shows its weight loss effects are small and depend on factors like diet, activity level, and baseline carnitine levels
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