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Glutathione is one of the bodys most important and powerful antioxidants, which is why it is commonly referred to as the Mother Antioxidant"
Sous-vide (60 C/75 min) and steaming (100 C/30 min) did not significantly affect folate amounts in chicken liver, whereas another sous-vide (75 C/45 min), grilling without oil addition (200220 C/4 min), grilling with oil addition (170200 C/6 min), and baking (180 C/30 min) decreased them by 16%, 9%, 22%, and 42%, resp., compared to raw liver 465
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If you live in a busy city or are frequently exposed to these elements, you may find that you stay in the higher end of the dosing range (500mg-1,000mg) more consistently
It added that the findings indicate a broader quality problem in the glutathione category on Amazon, where liposomal and high-dose products have proliferated without consistent independent verification
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