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A systematic review and meta-analysis conducted by Masarwa et al
The study indicated that low doses of yerba mate (62.5 and 125 mg/kg) decreased cataract formation by mitigating oxidative stress and apoptosis
A taper, resistance training, 1.2 g/kg protein (about 0.55 g/lb), and clinical follow-up reduce the regain risk but dont guarantee weight maintenance
However, high doses may not provide extra benefits and should be avoided
Figures were prepared in Illustrator (Adobe)
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