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Research consistently shows that inadequate sleep, defined as less than seven hours per night, affects weight loss through multiple mechanisms
First, it is a pentadecapeptide, meaning it contains exactly 15 amino acids, which places it in the medium-length peptide range (longer than tripeptides like GHK-Cu, shorter than full protein fragments like AOD-9604)
It promotes the conversion of liver glycogen to glucose and increases gluconeogenesis, as well as enhancing fat breakdown to provide energy
The biggest lesson in my career came when I joined TrueBasics
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