Fat: The Gateway to Flavor I had a great baking instructor when I was in culinary school, and he would always tell me: Fat is flavor
So your takeaway is the evidence leans in your favor, but how much depends on what youd otherwise be taking. Worth a real conversation with whoever manages your diabetes, not a reason to panic or to celebrate
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Options like chicken breast, turkey, fish, tofu, and legumes provide essential amino acids while supporting muscle preservation during weight loss
Muscle endurance: Athletes use L-carnitine as a dietary supplement to improve muscle endurance and promote fat burning