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Private clinics, with prescribing services and/or appropriate diagnostic options will usually recommend the use of hydroxocobalamin for B12 injections, however, cyanocobalamin is popular as a cheaper option
The full benefits, however, typically last for about a week
Up to 350 mg per day from supplements appears safe, though exceeding this may cause diarrhea
Low holotranscobalamin II or elevated MMA levels despite taking vitamin B12 supplements consistently is an indication youll need to discuss an alternative plan of action with your physician or plant-based dietitian
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