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doi:10.1038/s41598-017-10734-y Falony G, Joossens M, Vieira-Silva S, et al
To optimize outcomes, it's essential to continue exercising regularly and follow a nutritious, low-calorie diet
Adults over 50 often produce less stomach acid needed for B12 absorption from food
Vegan diets, excessive alcohol use, certain medications, aging, and certain stomach diseases all raise the risk of vitamin B12 insufficiency
Adverse Reactions/Side Effects In most cases, methylcobalamin is nontoxic, even in large doses
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