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The exceptional importance of reduced glutathione is to protect cells from damage
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This process uses the GGT1 enzyme.[ref][ref] Enzyme reactions involving glutathione: Glutathione peroxidase (GPX1 gene, below) is an important enzyme that utilizes glutathione in antioxidant reactions, such as in neutralizing hydrogen peroxide and lipid peroxide
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Fermented foods (such as tempeh), nori, spirulina, chlorella algae, and unfortified nutritional yeast cannot be relied upon as adequate or practical sources of B-12.39,40 Vegans must regularly consume reliable sourcesmeaning B-12 fortified foods or B-12 containing supplementsor they could become deficient, as shown in case studies of vegan infants, children, and adults
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