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One small study found that after completing an intense resistance training workout, young men who supplemented with whey protein saw significant increases in glutathione peroxidase (enzyme activity) in comparison to a placebo group
PMID: 36883831.
Sterile water has no preservative, so vials reconstituted with it are typically discarded within 24 hours
These observations help researchers form hypotheses about potential mechanisms of action, but they do not establish clinical relevance or real world outcomes
This content is educational and is not considered medical advice
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