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Benefits include: Wound and tissue repair including post-surgical or trauma recovery Reduction of fibrosis can help prevent scarring in skin, lungs, liver Immune regulation supports innate immunity while calming overactive responses Angiogenesis helps grow new blood vessels to support repair TB4 is especially helpful for people recovering from surgery, injury, intense athletic training, or chronic inflammatory conditions like Lyme, mold illness, or autoimmune flares
Combat it with: 25-35g fiber daily (vegetables, fruits, whole grains, legumes) 2-3+ liters of water daily Magnesium glycinate supplement (200-400mg before bed helps with both constipation and sleep) Carbs around training: Dont eliminate carbs
C'est un tripeptide compos de trois acides amins : l'acide glutamique, la cystine et la glycine
K., Kater, A
This overall reduction in calories can mean that you consume less overall carbohydrates (which become glucose), helping you maintain more stable blood sugar
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