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Creatine supplementation takes this a step further, as it has been shown that older adults who supplement with creatine and resistance train have better strength and muscle gain results than those who resistance train but do not take creatine
10.1016/j.jns.2003.11.005 51
Dosing errors have followed predictably
Lyophilized GHK-Cu is stored at -20C for long-term storage and 2-8C for short-term use within 30 days
Recommended Dosage: Take 2 capsules daily with a full glass of water, preferably with your morning meal for optimal absorption and sustained energy throughout the day
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