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Vitamin C in its ascorbic acid form is a notable example

That article walks through every supplement I use, the rationale for each, dosing, and the perioperative timing for each one

2 The British Society for Haematology recommends intramuscular vitamin B 12 for severe deficiency and malabsorption syndromes, whereas oral replacement may be considered for patients with asymptomatic, mild disease with no absorption or compliance concerns

However, there exists a catch-22 situation when it comes to B12 and intestinal health