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Proteins degrade when exposed to heat, light, repeated temperature fluctuations, or bacterial contamination
Since the body cannot synthesize B-12 on its own, it's essential to obtain it through diet or supplements
Kovesdy received consulting fees from Abbott, Akebia, Ardelyx, Astra Zeneca, Bayer, Boehringer Ingelheim, Cara Therapeutics, CSL Behring, CSL Vifor, GSK, Pharmacosmos, ProKidney, Renibus and Takeda
Include healthy fats: Opt for monounsaturated and omega-3 fatty acids from whole food sources like avocados, olive oil, and flaxseeds
These risks are theoretical, not documented in human trials, but they are reasons community references include cycle off-periods
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