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Groups that began at 2mg before escalating experienced fewer gastrointestinal side effects than groups that started at 4mg
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Drink plenty of water Proper hydration plays an important part in keeping gas at a minimum and maintaining a healthy gut microbiome
It is important to emphasise that GLP-1 agonists are not a standalone solution but should form part of a comprehensive approach including dietary modification, physical activity, and behavioural support for optimal outcomes
In one study of human intestinal cells, Akkermansia alone was shown to increase natural GLP-1 levels by over 2,000%
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