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Most adults tolerate doses up to 500 mg per day without serious side effects
In clinical studies, patients using semaglutide for weight loss have seen an average weight reduction of around 10-15% of their body weight over the course of several months
As such, stigmas persistespecially in the running community where good ol grit is valued over a perceived quick fix to nail performance gains
In my experience, a far more common issue is that rapid weight loss brings rapid life changes that you arent prepared to handle
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If you suspect a deficiency, a blood panel is the appropriate diagnostic step
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