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(11) Supporting immune function and helping to control inflammation
Given that supplements are concentrated versions of the vitamin, its unclear if foods would have the same effect
It also contains the following: Riboflavin, Thiamine, Dexapanthenol, Pyridoxine, Methylcobalamin, Niacinamide, and Carnitine
Proceedings of the National Academy of Sciences USA , 115(10), E2320-E2328
Often, finding ways to reduce inflammation (such as eating more vegetables, eliminating or reducing refined sugar, and limiting vegetable oil intake) can have positive outcomes for those who suffer from autoimmune diseases
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