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Miccheli, R

There are an increasing number of patients with liver disease and DM as a result of the global epidemic of obesity and NAFLD

Here's how science explains it:

When you get proper rest, your body can produce the right amount of GLP-1, helping you feel satisfied and manage blood sugar better

As mentioned earlier, the increased intake of proteins (processed, red meats), sugars, salt, saturated and trans fat, and refined carbohydrates, which are characteristic of the Western-style diet, leads to the development of many diseases, which have their basis in the occurrence of OxS ( To reduce the development of obesity, cancer, diabetes, and cardiovascular diseases, WHO recommended a diet that includes an increased intake of fruits, vegetables, nuts, fish, and unsaturated fatty acids