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A systematic review published in the Annals of Family Medicine analyzed 10 randomized controlled trials and found some evidence of modest effects on certain metabolic parameters

You might combine it with your protein shake, creatine, or pre-workout formula

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Long-term use of acid-suppressing medications carries significant risks, including nutritional deficiencies (particularly vitamin B12, magnesium, iron, and zinc), an increased risk of Helicobacter pylori infection, small intestinal bacterial overgrowth (SIBO), and stomach ulcers

2010 19(3):884 - 887 NA