Whether youre dealing with fatigue, brain fog, stress, or simply want to optimize your wellness, well help you identify the right mix of nutrients for your body
2022b;27(2):e13117
Stay away from processed foods, which increase glutathione degradation
Increasing glutathione levels through dietary sources such as sulfur-rich foods (e.g., garlic, onions, cruciferous vegetables) and supporting the bodys natural production through a healthy lifestyle (e.g., regular exercise, stress management) are also considered reliable methods to optimize glutathione levels
Die Sulfhydrylgruppe ermglicht darber hinaus die Bindung an toxische Metabolite und Schwermetalle (Chelatbildung), wodurch diese in eine wasserlsliche Form umgewandelt und vom Krper ausgeschieden werden knnen