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While the thought of needles might sound intimidating, most people find the procedure to be quite tolerable

What these medications collectively reinforce is something obesity medicine specialists have advocated for years: Obesity is a chronic disease driven by biology, hormones, genetics and metabolism

For a detailed comparison of these two tissue repair peptides, see our BPC-157 vs TB-500 research guide

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Key takeaways Strength training while on GLP-1 helps protect muscle as body weight changes Train 2 to 3 times per week for 20 to 30 minutes Use compound movements: squat, hinge, push, pull, carry, and core Start with 1 set of 1215 controlled reps, then progress slowly Prioritize protein, total calories, hydration, and rest Adjust the workout on tired days, not the habit Join the iFIT community today