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2016;77(4):e457-466

Levels below 148 pmol/L are generally considered deficient, but neurological symptoms can occur with levels in the 'low-normal' range (148258 pmol/L)

Helps Lower Fatigue: Restoring vitamin B12 to healthy levels can treat anemia, help with conversion of macronutrients and production of creatine (beneficial for building muscle mass), and reduce muscle weakness

Vitamin B12 is vital for DNA synthesis and methylation reactions (like DNA methylation), which impact gene expression, cellular function, and overall health

If you don't eat animal products, or you have a medical condition that limits how well your body absorbs nutrients, you can take vitamin B12 in a multivitamin or other supplement and foods fortified with vitamin B12