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Grasas saludables en pequeas cantidades: Aguacate (1/4 a 1/2 porcin) Nueces y semillas (un puado pequeo) Aceite de oliva (1-2 cucharadas) Pescados grasos ricos en omega-3 Las grasas son importantes para la absorcin de vitaminas liposolubles y la salud hormonal, pero deben consumirse con moderacin ya que retrasan an ms el vaciamiento gstrico
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Furthermore, increased physical activity following improvements in glycaemic control and energy levels might unmask pre-existing joint problems or lead to overuse injuries
Trials also noted a mild increase in transient, non-serious irregular heartbeats or palpitations in 2% to 11% of patients (depending on the dose)
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