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The aim is to get B12 into the body without going through the digestive system
So this is the response from my doctor
As vitamin B12 is found only in animal sources, strict vegetarians and vegans should prevent it by taking diet and foods fortified with vitamin B12 such as vecon veg stock, textured veg protein, soya milk, veg and sunflower margarines and breakfast cereals
B complex vitamins typically contain 50 mcg to 500 mcg of vitamin B12 along with other B vitamins such as folic acid (vitamin B9) and pyridoxine (vitamin B6)
Rather than only relying on poor absorption rates in your digestive system, why not try a vitamin infusion with B12 today
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