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Managing side effects often involves a degree of personalized troubleshooting
Surgical procedures have downtime of 2 to 6 weeks
A systematic review and meta-analysis found that both aerobic and resistance exercise significantly reduced anxiety symptoms
Exercise Suggestions: Start Small : Begin with beginner-friendly exercises like brisk walking, cycling, or swimming for 30 minutes, 3-4 times a week
In cases of severe deficiency or malabsorption, its more effective to use a B12 injection
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