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Debnath et al
Key sleep factors: consistent bedtime within a 30-minute window, dark room (blackout curtains or sleep mask), no screens 60 minutes before bed, room temperature between 65 and 68 degrees Fahrenheit, and no alcohol within 3 hours of sleep
Pregnancy, thyroid, and the potential use of selenium
The second rule, equally important, is that compounded peptide blends are calibrated
If you are pregnant, breastfeeding, or are an older adult, talk to your doctor to ensure this therapy is safe for your individual needs
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