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Instead of specific nutritional guidance, youll get lessons that are designed to help you break habits that may be contributing to your weight gain
This time point captures the metabolic steady state after drug washout and compensatory hormonal recalibration
Follow your prescribers plan
Avoid high-fat foods, sugary drinks, and large portions that overwhelm your slower digestion
One practical target from a JAMA patient page is: Begin each meal with 20 to 30 g of protein. The MTC PACE food plan (simple and flexible) This is a patient-friendly structure you can use whether you prefer Mediterranean-style eating, lower-carb eating, or a standard balanced diet
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