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For example, older people (because absorption declines with age) and those with gut-related conditions such as celiac disease and Crohns disease may struggle to absorb enough vitamin B12 to stave off symptoms of a deficiency, says Foxx

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A balanced diet should provide most individuals with adequate vitamin B12 levels, and supplementation in the form of oral supplements or patches may be sufficient for those with specific dietary limitations or absorption issues

B12 deficiency has been linked to depression, memory loss, and cognitive decline