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Blood, 1998
Presented for research literature review only Singh RR et al
Current European Claim legislation does not allow health claims for this substance (yet)
Foods high in B12 include fish, meat, poultry, eggs, dairy produce, and foods that are fortified with B12 (like some breakfast cereals.) If you follow a restrictive diet or have a condition that impacts absorption, you could be at risk for a B12 deficiency
Both play an essential role not only in the production of melatonin, but also in the circadian control of its release during the day and night
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